What is Hangxiety?

What is Hangxiety?

Have you ever woken up after a night of drinking, only to be overwhelmed by a sense of unease or dread that goes beyond the usual physical hangover symptoms? If so, you might have experienced “hangxiety,” a term coined to describe the anxiety that can follow alcohol consumption. At Shoreline Recovery Center in San Diego, CA, we understand the complexities of alcohol use and the various ways it can impact your mental health. In this blog, we’ll delve into what hangxiety is, why it happens, and how you can find support if alcohol is affecting your life.

What is Hangxiety?

Hangxiety combines “hangover” and “anxiety” to describe the heightened sense of anxiety that can occur after drinking alcohol. While a hangover typically brings symptoms like headaches, nausea, and fatigue, hangxiety specifically refers to the psychological distress that follows drinking. This can manifest as:

  • Racing thoughts
  • Excessive worry
  • Feelings of guilt or shame
  • Increased heart rate
  • Restlessness

Why Does Hangxiety Happen?

To understand hangxiety, it’s important to look at how alcohol affects the brain. Alcohol initially acts as a depressant, slowing down brain activity and creating a sense of relaxation or euphoria. However, as your body metabolizes the alcohol, it disrupts neurotransmitter balance, particularly affecting gamma-aminobutyric acid (GABA) and glutamate levels. GABA has a calming effect, while glutamate is more excitatory.

After the calming effects of alcohol wear off, your brain rebounds by increasing glutamate activity, which can lead to increased anxiety. This, coupled with the physical stress of dehydration, poor sleep, and the general strain alcohol places on your body, can significantly heighten feelings of anxiety.

Who is at Risk?

Not everyone experiences hangxiety to the same extent. Several factors can influence your susceptibility to it:


Some people are genetically predisposed to anxiety, making them more likely to experience hangxiety.

Alcohol Tolerance

Regular drinkers might develop a higher tolerance, but this doesn’t necessarily protect against hangxiety.

Mental Health History

Those with pre-existing mental health conditions, such as anxiety or depression, are more prone to experiencing hangxiety.

Sleep Quality

Alcohol disrupts sleep patterns, and poor sleep is closely linked with anxiety.

Managing Hangxiety

If you find yourself frequently dealing with hangxiety, there are several strategies you can adopt to mitigate its effects:

Stay Hydrated

Drink plenty of water before, during, and after alcohol consumption to combat dehydration.

Eat Well

Consuming a balanced meal before drinking can slow the absorption of alcohol.

Limit Intake

Reducing the amount of alcohol you consume can directly lessen the likelihood of hangxiety.

Mindfulness and Relaxation Techniques

Practices like meditation, deep breathing, and yoga can help manage anxiety symptoms.

Seek Professional Help

If hangxiety is a frequent issue, it may indicate a deeper problem with alcohol use.

Shoreline Recovery Center: Your Partner in Overcoming Alcohol-Related Anxiety

At Shoreline Recovery Center, we specialize in comprehensive alcohol rehab services that address both the physical and psychological aspects of addiction and its aftermath, including hangxiety. Our San Diego facility offers a supportive and therapeutic environment where you can begin your journey to recovery.

We provide:

Individual and Group Therapy

Work through anxiety and other mental health issues with the support of licensed professionals and peers.

Medical Detoxification

Safely manage withdrawal symptoms under medical supervision.

Holistic Treatments

Incorporate yoga, meditation, and other holistic practices into your recovery plan.

Aftercare Planning

Develop a sustainable plan to maintain sobriety and mental wellness post-treatment.

Take the First Step Today

If hangxiety is affecting your life, it’s important to know that you don’t have to navigate this journey alone. Shoreline Recovery Center is here to help. Our dedicated team of professionals is committed to providing personalized care tailored to your needs.

Contact us today to learn more about our alcohol rehab services in San Diego, CA, and take the first step towards a healthier, anxiety-free future.

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